Skip to main content

ToT Training Week 4

It's hard to believe that I'm already four weeks into training for the runDisney Twilight Zone Tower of Terror 10-miler.  I had a really good week.  The weather was perfect for running.  The Tampa area experienced a little cold front which brought in cooler temps and lower humidity.  Plus allergies were better.


I don't think I really ran 4.17 miles; my GPS was off a bit.  I think it was closer to 4 miles.  Either way, I met my goals for the week, so I'm super happy.  One more week of 3.5 miles for the long run and then I go up to 4 miles for "real".  

One thing I have noticed is my increased appetite. It seems like I'm hungry all the time.  I'm hoping that running more is kicking my metabolism in gear since it is all but dead from my radioactive iodine treatment on my thyroid.  


No races scheduled at this time.  There are quite a few coming up in the fall that I want to do, but the weather here in the summer don't trigger any desire to sign up for one.  


I'll check in again next week with another update.  Until then, get those shoes laced up and get out there!



Comments

Popular posts from this blog

Easy Baby Sweater and Hat

After searching and attempting to create the perfect - and quick/easy - baby sweater to give as a gift, I finally just combined a few to make the one I wanted. This particular one is more what I would envision for a girl (regardless of color) because of the lacy pattern created with the shells. My next step to find/create one for a boy. This one is simple enough to work up quickly. I only have a few hours of crochet time at night and I completed the set within 3 days. I imagine if you had half a day you could easily finish it in one setting, depending on your skill level. Sweater Materials: 3-4 ounces 3 ply baby yarn  Hook - size F for newborn  size G for 3 to 6 months size H (and 4 ply soft yarn) for 6 to 9 months 2-3 button for closure Pattern: (Shell = 2 dc, ch 1, 2 dc) Starting at neckline, loosely ch 38. Row 1: sc in 2nd ch from hook & in each ch to end. (37 stitches) Row 2: ch 2, turn (counts as 1st dc throughout) 1 dc in ...

Organize It - Shoe Rack Grips

Do we really need all these shoes?  You can only wear one pair at a time.  I guess it's a necessary evil.  Shoes aren't my thing.  I have more flip-flops and athletic shoes than anything else.  I'm happy with that.  My favorite shoes are actually my slippers.  I could wear them all day and would wear them out if I thought I could get away with it. My hubby, on the other hand, can't have enough shoes.  Our youngest K takes after him.  We have a fairly large rack for our shoes in the closet to accommodate all those shoes.  It's nothing fancy and fulfills my two requirements.  It's functional and doesn't take up a lot of space.  But there is one huge flaw.  Our shoes don't stay put! It ok for shoes that have heels on them because they hang on the back bar. Shoes like this: But if they are flat, like tennis shoes or flip flops (like most my shoes) then they slip right off and I trip over them trying ...

Crocheted Adventure Time Fiona Hat

Well, my cosplaying kid asked for another crocheted creation, but I don't watch Adventure Time.  I wasn't sure what I was getting myself into, but this was easy enough and I get to share a free pattern with you.  It straps around the chin with a crocheted button and I had the yarn stashed away.  I love projects that use up leftover yarn, don't you?  I started out with  Lilana Wofsey Dohnert's   Finn hat pattern on Ravelry. She's brilliant.  Then I made adjustments to make it Fiona and fit a bit more snugly.   Materials : Crochet Hook (Size US G-6 (4.0mm)) Yarn Worsted Weight Size 4 Medium ('Soft' recommended) Yarn Sewing Needle Fiberfil Batting Abbreviations : st: stitch ch: chain sl st: slip stitch sc: single crochet hdc: half-double crochet dc: double crochet tr: triple crochet inc: increase (crochet 2 st in single st; preceeded by type of st to use, i.e. 'sc inc') dec: decrease (make 2 st become 1; preceeded by type of st to use, i.e. 's...