TOT Training Week 11

The days are longer and the sun just keeps getting hotter. Luckily, we have had a few days of rain which we desperately need. Even with the increased heat and humidity the training must go on as I am now in week 11 of training for the runDisney Twilight Zone Tower of Terror 10-miler.

A dear friend of mine gave me this little running buddy to keep me going.

It's perfect for my weekend runs which are now up to 5 miles. I just noticed that I'm up to running 10 miles a week. No wonder I'm always hungry.

This is the last week of the 5 mile run and then I increase to 5.5 miles. The small increases are still working for me as well as the run/walk method, especially in the heat.

Next week is my last week running with K1 before she heads to Grandma's for the summer. I'm hoping she will keep up with her running, but I know it's hard not to have a running buddy. I still will have hubby to run with, but K1 runs at my pace which keeps me on track. Well, until next week, keep moving and try to stay cool!

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