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Start Running!

Many of you have asked me how I got started with running.  Well, let me tell you!  This was no easy task.  My motto used to be "No one should run unless they are being chased."  Seriously.  Not only could I NOT run, I had always been told I would not ever be ABLE to run.  I have what's called physical activity induced asthma.  How is this different?  It means that any type of physical exertion can cause an asthma attack.  Lucky me!  I found this out when I was on the swim team as a child and pretty much sat everything out from there.

Currently, I work with a young woman who has truly inspired me to run and she also has asthma (although not the same kind).  You can check out her blog here.  But it wasn't until October of 2010, when another co-worker started running and my thyroid was at an all time low, that I finally said, "get off your butt and go try it!"  And I did, along with my 14-year-old daughter.  And every week I would run a little more and each time I would think I was going to die.  Guess what?  I didn't die.  I ran my first 5k  in April 2011 to prove it.
So, how did I do it?  Some people told me to check out the couch to 5k training programs.  I wanted to use my iPod Touch, and that app wasn't free.  I wasn't totally sure I was ready to be invested in this running thing.  So, I found a free 5k training app.  It's similar to the C25k plan, so I tried it out for a few weeks and decided that I liked it and then bought the full version.  Only bad news was that my training up to that point didn't transfer over to the paid version.  Currently, I use the Nike + GPS app to listen to my own music and log my runs.

Recently, I’ve starting following Jeff Galloway’s method, mostly because he endorses walk breaks while running and it’s the best way with my asthma.  He even told me so.  I met him at my second 5k, the Walt Disney World Halloween 5k.  He also has app trainers, which are really cool.  I also really liked his Women's Complete Guide to Running, which he co-authored with his wife (she's also a runner).  I checked it out from the library (free!) instead of buying it, but had I known about this book when I first started, I would have bought it. 

If you only have an mp3 player, that's ok too!  You can download free podcasts, as well.  I continue to use these when I need a little motivation.  I'm a big advocate of free versions.  You should try it out before you invest in it.  What have you got to lose?  Find something that inspires you and then just do it.  I posted each run on Facebook and even complained when I hurt or was tired and ready to give up.  You wouldn't believe the support I received from my FB friends.  It kept me going having that accountability and my family soon joined in the fun.

I won these shoes!
I have been in five 5k races now and this Saturday I'm signed up for another one.  Someday I might graduate to a 10k or more, but for now I'm happy to be where I am.  It's still hard and that's ok.  I'm still doing it and I love the way I feel…when I stop running. Ha! Besides, you might win some new shoes like I did!


So, that is how I started.  Check out these links for everything I mentioned (these are all my opinion and I have not received any endorsements).  Have you found something you like to help you get out and run?  Comment here - I love have more resources!

Sites:



Apps:

Podcasts:
Motion Traxx - I like the 1-1 interval w/Jeff Galloway


Comments

Ashiima said…
I have recently started running -runners high is an incredible feeling :) and blogging is my way of staying sane too :).Loved your blog-found it thru 100 comments.
Angie Nelson said…
Thanks for sharing your story. I have also been trying to get into running more. It is a totally different experience!
Anonymous said…
That's my girl. So proud of you, mom.
Judith said…
It's brilliant that you started doing something that people told you you couldn't do. I've heard of the Couch to 5K program . To be honest, I'm not the running kind at all. But I love cycling and walking - it's the hopping about that I don't like! :-)

Good luck with continuing your runs.
Hopkins family said…
This is a great post, mainly because I hate running and it actually convincedme to maybe start running. I also love it because I'm also a Deirdre. Great to meet you, I may just be inspired today.
Ohhhhh, I have always hated running. Ever since I was a little girl in school I have avoided it like the plague. I was diagnosed with asthma as an adult after a month long bout with pneumonia but was able to get off my medication through diet. Your post is encouraging, maybe one day soon I will try your suggestions and become a runner, too. Thanks for sharing with us.
Unknown said…
It is wonderful that you are now a runner. I like the picture of you and your daughter it is cute.
Easy2Save
Melinda said…
Running is one of those things that I think about for "someday." Thanks for the encouragement; you definitely make it sound doable.
omg I have had spurts with my running. I live beside a track too with no excuse not to, even fell in love with it whilst doing it our lovely Vancouver rain. But my emotions drive me to fail nad I quickly find excuses to not do things. I should take some inspiration from you and get back out there. I hate how I feel.
I have running dreams lol sadly it not so much fun in real life! I will enjoy my walkinhb;-)
Daily Citron said…
Very inspirational post! I think running is a fantastic workout for the body. Unfortunately, I also find it very boring. I wish I could enjoy running like you! Maybe I'll give it another try...
-Viva recently posted Homemade Pizza Dough
Great job of getting past your obstacle. I'm not a runner, but I do swim. I have recently gotten back into it.
Jill said…
Good for you getting into the running and sticking to it! When I started by up exercising after having 2 kids, I couldn't even run to the corner shop. Now I race up a local mountain every year and competed in a half marathon last year! Running makes me feel good and keeps me healthy. My 2 daughters have now started coming running too - and I'm so happy they enjoy it too!
So many friends are doing 5Ks. I'm not interested yet, but it's good to hear how you just did it...even though running wasn't your first love! For now, I'm sticking with my low impact aerobics videos. :)
I just signed up for my first 5K for May. My sister invited me and she approached me at the right time because my family is taking a vacation in June, so getting in a little shape before bikini season doesn't sounds like a bad idea.

I am really excited too. I used to run plenty in high school and college, but after having my baby girl I have not started it back up again. I think registering for any race is great motivation because you consciously set a time frame and a target for yourself to reach.

Another motivating factor for me is that I am too competitive to let my sister out run me. So, I have started training and I will train and train and train between now and the middle of May. And then once I get that rhythm down I should not have any problems making running a regular habit.
heidi said…
Thanks for sharing your story. It is great that you were able to overcome and be a successful runner
Robin said…
I hope you have a great run Saturday, or I guess, that you HAD a great run today! I admire your tenacity! And by the way, I'm a University of South Florida graduate from before the days on on-campus living an nationally ranked football teams. I'm guessing the campus looks a LOT different.
Julie Baswell said…
I'm not a runner. I walk tho. Not for health but for pleasure, with my family. It's about the only activity that we all like.
Glenda said…
I am not a runner but I do admire those of you who are. I do walk when my knee will allow me to and I need to do more as I know I do not exercise enough but I figure that is going to change as my son is playing soccer and I help him practice.
BrettBMartin said…
i'm not a runner. but i'm doing my THIRD 5k in a few weeks. me. chubby old me. what i do isn't really what most people call "running" but i move. my feet come off the ground. i call it a perky walk.

but i do it.


and you do it.

and that's awesome
I always said I can't be a runner either, so it's awesome to hear someone else who said that and that they changed it. Very cool!
Jamie O. said…
I love running , I haven't gotten back into it since my second child, but I really want to. Thanks for the inspiration to get off my butt.
Thanks for sharing your story with us. I have never been a runner but you make it sound like it could actually be fun. I had never heard of the Couch to 5K training programs either.
Good for you, I hate when someone says I can't do something it just makes me want to do it even more.
Keep it up!
Warrior MAMA said…
There are so many starting the couch to 5K this year!

Good luck!

:)
Lisa
Anjanette said…
I'm due with our third baby in July. I've set a goal for myself to run my first 5k next Summer. I've been able to lose the weight after the other two babies, but I haven't regained my strength (which wasn't that impressive to begin with). I had breathing/lung issues growing up due to second-hand smoke and it took me a LONG time to work up enough endurance to run any distance at all, but I did it. In college I was able to run 2 miles without passing out. I know I can beat that. Thanks for the resources!
I have a feeling you feel as I do about running. I want to do it, but the thought of it makes me want to crawl under the blankets and take a nap. I think accountability is key. I might have to blog about my experiences so that I don't look like an ass for giving it up after the first try (or even worse - not even trying). Thanks for the info!
Nikki said…
Wow, that's inspiring, especially considering I'm one of those "I don't run unless I'm being chased" people! Thank you for sharing your story!
andrea said…
i'm going to have to come back here for some motivation to run and get healthy!
Lou Lou said…
What a story! I'm 20 weeks preggers so I might give it a miss just for a while but I do swim and do pilates... it's not all just TV watching :) Congrat's on your shoes, I loved them!
That is so awesome! I was a sort of runner once. I wish I would get back into it. You have motivated me to give it another try!
Amanda said…
I love the rush I get from running, but not the jarring in my neck. So I stick to walking. Speaking of which, I think this week it will finally be warm enough to walk several days with the kids. Since I can't walk *without* them, that's a good thing. LOL
Emily said…
That is impressive! My husband has used the Couch to 5K program and liked it. I am more of a walker. I only run when someone is chasing me...usually aged 5 and under! :)
Good job on the running. it's just not for me. Walking I could do. But I do chase after my 5 kiddos.
Kangaroo Mama said…
I had only done a 5K once and then don't know what possessed me to sign up for a half marathon but with the support of friends and a wonderful hubby, I made it! If you ever want to do a half/full marathon, I suggest the Nike Women's Marathon, they're fantastic, full of support and resources. There were lots of walkers, joggers, and some really fast runners! But, there's also nothing wrong with just getting to be a really good 5K runner, that's better than most already and an amazing achievement! Congrats and thanks for the post!
Laurel Regan said…
Good for you! I've never tried running, but I feel tired after reading about it - does that count?! ;) Thanks for sharing your story. :)
Shelly said…
Great story about running. It looks like you have some great resources listed I will have to check them out.
Thanks.
Unknown said…
I have to agree that I have almost always agreed with your first comment about running-- no one should do it unless they are being chased! I did try track in 9th grade (what was I thinking?!).

I am currently going to try to get back into walking again. Running just isn't for me but you have a lot of excellent advice for anyone wanting to try it out.
Millie said…
My husband would love for me to run with him. I think about it sometimes but that is as far as it goes. I think I'll start with walking more before I run :-)
Congrats! I've been running for a few years now but before I started I thought the same things. It's tough to get your lungs and legs used to it but if yoiu stick with it it can be very rewarding in many ways. I've done a 10k after a few 5ks-

YOU CAN DO IT!!! GO FOR THE 10K :)
I enjoyed your comment about not running unless being chased. Made me chuckle. Good job on doing something you thought you couldn't and with your daughter too. Great inspiration post along with good information, Thanks
Anonymous said…
I've always told people that I don't run unless I'm being chased (and then I'm still going to think about it)!
Actually, I want to want to run. I used to work out regularly (I was a dancer), I should get back in the habit...
Keep It Thimble said…
Just the inspiration I needed to start running again! Now that it is warming up, running is the perfect exercise!
Congratulations on all your races! I'm a beginning runner and I have heard of Jeff Galloway (of course!), but I didn't know he had some running apps...definitely will need to look into them. Thanks for the info :)
I would love to work my way up to running races. I have heard good things about the Couch to 5K...I need to invest in it and use it.
Becca said…
My boyfriend enjoys jogging, but I'm still just into walking...
Katie said…
I need some motivation for running. The only running I have done lately is chasing the kids around the yard.
sarah said…
Running my first 5k was an amazing feeling. So was running Hood to Coast. Then I had a baby. And now I need to get back to it.

The biggest thing that helped me was to go SLOW. Much slower than I thought I should have had to.
Adelina Priddis said…
I started running in 5th grade with an after school track club. I loved how it felt to be out in nature just running. Sadly I don't run as much anymore. I kep trying but these pregnancies just keep popping in, lol. I do have a goal for 1 5k a year, and eventually I want to run a 1/2 marathon, but that's way down the road.
Congrats on finding the motivation to run, despite your asthma!
Congratulations...and well done. I can't run because of bad knees :(
krystle said…
I'd love to start running and be more active. I just need to get out there and do it like you. Very inspiring!
My husband is a marathon runner here in europe and I am the support team! Keep it up.
Suzy Myers said…
I ran quite a few 5K's a few years ago and loved the challenge. I really, really need to get back into it. Thanks so much for sharing!

suzy
Thanks for the links to other information. Though I do not run and have no desire to run, I admire you for taking control and starting. Keep it up!
Anonymous said…
As a smoker, me and running do not agree! I do walk as much as I can though, even to the grocery store
Kristin said…
This is great! My husband recently started running and I would love to start running with him one day - these tips will definitely help me get in better started!
bakergirl said…
I am a walker. I cant run to well but wish I could. I am looking forward to good weather and out I will go to the wonderful world to walk about. Thansk for sharing!
Wendy said…
I have exercise induced asthma too and hate it! I started running last year, but gave it up when knee started bothering me. I want to start back up but just haven't yet.



Wendy
Around My Family Table
Maura said…
Walt Disney World Halloween 5K just sounds like a great time! I need to take advantage of this summer inbetween babies and do some more 5k's!!
Yannie said…
My nieces and nephews has asthma too. And they are prohibited to run because of it.

I think I'll tell my sister about your post.
Yannie said…
This comment has been removed by the author.
Marian said…
I should start some physical activities such as running. I know this will benefit my body
Eleni said…
First of all, congratulations on your determination to overcome your health condition and do your thing.

I'm not much of an athlete myself, but I very much enjoy walking a few miles...
Just Jaime said…
I love that you just tried it. I think that is what is holding so many people back, the unwillingness to try something and stick with it!
Unknown said…
Those were my running shoes! I miss them. I injured my foot and no more pounding exercises. DARN! I do circuit training and kickboxing, all slightly modified, so changed my show a bit. I am having fun.

Congrats on the 5 K! If you want fun, try "muddy runs". I'm doing my first one in April called Survivor Muddy Run. I can;t wait!

~Allie
Carrie said…
I can't wait for our snow to melt so I can get running outside! We have 5 kids, and getting alone outside is something I need. Thank you for posting links to those programs; that should make it easier!
Michelle said…
I feel the same way about running that you did LOL and I do not have a medical excuse! Good for you! You have more guts than I do.
Unknown said…
I'm not a runner and never will be - my knee and back issues won't allow it, but thanks for sharing your story :)
I look at other runners and wish I could do it...you've inspired me...maybe I'm a little closer to trying....maybe!
Julie said…
ahk... I've just started running about a month ago... very little at a time... but I'm getting lots of pain in my joints, mainly my knees...have you ever had to deal with that? does it ever stop?
Tiffany said…
I am not a runner...but congrats!! keep it up!
Wow, that's terrific! I have never been that good of a runner, but I did walk three miles the other day with my mom and sister-in-law. Now that the weather is turning warmer I can't wait to get outside and exercise!
Unknown said…
That's fantastic! I to want to run. I'm working on the weight loss end at this time, but the running will come. Keep up the good work!
Oh, I so want to run now. I used to do it in high school. Never was fast, but enjoyed it. Encouraging to see someone who was told they couldn't showed that they could.

Good luck on the race.
Unknown said…
I just recently decided to add Run a 5K before I'm 40 on my to do list. For someone who is 75lbs overweight, that is a HUGE feat. I can't run more than 2 minutes at a time but two weeks ago I could only run 1 minute.
LaVonne said…
I actually have a desire to run too. But I am NOT a runner. Never have been. But, I'd like to try it. I will check out the links yo posted. Thanks!
SalemMomma said…
Great article, thanks for sharing the links! I'm a beginner "slogger" (slow-jogger), and it takes me forever to finish a mile, but I'm still doing it! I love the way it makes me feel.
Unknown said…
Wow, that is amazing! Congrats to you!

running is NOT my favorite thing to do due to a knee injury, but I'm so glad you were able to over come asthma to be able to run!
Anonymous said…
As I look at my totally messy desk I am thinking a lot of these tips could come in handy LOL.
outsourcing training in dhaka

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