Monday, again?!? I wish I could say my job is playing on the computer or crocheting all day, but it's not. I actually spend about 14 hours a day on the computer. After developing carpel tunnel and severe neck pain, I really invested into ergonomics. My keyboard is now in a tray, in stead of on the desk, and I use a trackball mouse.
|Logitech Trackball mouse|
Recently, I have discovered a neat little online tool and it's FREE. My favorite word. It's called the StretchClock. You just download this little baby and every hour a browser window pops up with a YouTube video.
The video is a 1 minute stretch. It gets you out of your chair and I found out that sitting puts more stress on your back than standing. Who knew? Hope you are having a stress-free day!